A Day of Mindfulness
at The Villa Maria
Mother Madelaine Room
Saturday, March 10, 2018
with Maureen Lauer-Gatta and Dena Deluco
Our world is in turmoil. War, outrage, political polarity, terrorism... the list can seem endless. There are over 7 billion people on our planet. Most sleepwalk through life, unaware of the gift the Present Moment brings. Our minds have been conditioned to: Relive and regret the past over and over again, Suffer because the parts of our lives we love – people, youth, vibrance, etc.– have faded or gone away. Worry about the future, try endlessly to find happiness, success and self-worth, push away negative thoughts, only to have them cycle back more powerfully than before.
What about those who roll with what life brings... who are calm in the midst of chaos? What magical gifts do they possess? How do you remain grounded and collected in such challenging times?
Enter - The Present Moment
In A Day of Mindfulness, we will explore and apply such practices as: sitting quietly, following our breath, walking meditation, relaxing our body and mind, eating mindful, and practicing easy yoga. Each time you uncover the peace within you’ it becomes more natural to access. The tools and practices you learn in our precious time together will easily integrate into your daily life.
If you would like to register for this program, there are several easy ways to do so.
• click the "Register" link located at the bottom of this page
• call 724-964-8886 to speak with a member of our friendly staff
• complete and mail a printable registration form along with your payment to:
Villa Maria Education and Spirituality Center
2067 Evergreen Road
P.O. Box 424
Villa Maria, PA 16155
Registration due by February 27, 2018
For more information call 724-964-8886