Mindful Meditation - Breath
Not sure where to start meditating?
Want to create a foundation to your meditation practice?
Are you feeling stressed or anxious?
Then you have found the right spot!
During these 4, hour long guided sessions during March we will:
- Learn the basics of meditation
- Learn different types of Breathing practices that will create a more calm and focused state of awareness.
- Learn how to become more present in your life
- Learn how to utilize working with the breath can help you not get lost in your head