Intro to Mindful Meditation
Introduction to Mindful Meditation - Sitting
with Maureen Lauer-Gatta
4 week class
Fridays in April
5:30pm - 6:15pm
Are you looking to:
- Develop focus
- Learn practical ways to deal with daily stress
- Regain composure quickly
- Have better quality sleep
- Manage pain
- Incorporate essential oils to help deepen your practice
These are just a few of the benefits that Mindfulness Meditation on a regular basis encounter. Whether you are new to practicing or a veteran, this class will help you to develop and strengthen your ability to live a more whole and authentic life.
This class is also a great supplement to Mindful Leadership 101 for Women and The Stress Reduction Program based on the MBSR program
There will be a short introduction to the practice of the day and then we will delve into a 20 minute meditation followed by a short time for Q & A.