Intro to Mindful Meditation

Introduction to Mindful Meditation - Sitting

with Maureen Lauer-Gatta

4 week class

Fridays in April

5:30pm - 6:15pm

Investment: $60

Purchase Pass Here

Are you looking to:

  • Develop focus
  • Learn practical ways to deal with daily stress
  • Regain composure quickly
  • Have better quality sleep
  • Manage pain
  • Incorporate essential oils to help deepen your practice

These are just a few of the benefits that Mindfulness Meditation on a regular basis encounter. Whether you are new to practicing or a veteran, this class will help you to develop and strengthen your ability to live a more whole and authentic life.

This class is also a great supplement to Mindful Leadership 101 for Women and The Stress Reduction Program based on the MBSR program

There will be a short introduction to the practice of the day and then we will delve into a 20 minute meditation followed by a short time for Q & A.