Class Descriptions

All Levels Yoga: Mixed level Hatha Yoga class. As they are ready, students progress to a more advanced poses, breathing and meditation techniques. This is a systematic method of introducing complete physical, mental and emotional relaxation.

Aaron teaches his class with flowing poses into other poses in a gentle and kind way for your spirit, mind, and body. Your health, happiness, and relaxation is top priority!

Karen teachers her class I take you through different asanas piece by piece at a slow pace reminding you to be mindful of each breath and movement making any adjustments to your needs. Remember: " Our asanas may not be perfect but as long as we are going inside we are practicing yoga," a quote from my teacher Swami Dharmakeerti.

Beginner Yoga: This class is suitable for all levels. We begin with a guided relaxation, moving in a slow flow through basic yoga postures and gentle stretching. We will cover proper alignment, breathing techniques, and relaxation experiences.

Candleight Flow: An all levels, gently heated flowing yoga class designed to cultivate balance, flexibility, and strength in body and mind. Students will be guided inward while exploring yoga postures and movement guided by breath. A yoga “reboot” by candlelight, this class will leave students feeling complete, relaxed, and rejuvenated.

Donation Based or Pay What You Can Yoga Class: General yoga class that will help you to relax and reduce stress through gentle stretches and breathing exercises to help you get through the rest of the week. This is a donation based class and is not free. Donation simply means that you give what you can. (60 - 75 min)

Flow Yoga: This is a flow class for all levels. Detailed instruction of alignment and intelligent sequencing will be given. Synchronizing breath with movement clears out blocked energy so this class is aimed to lift your spirits and leave you feeling relaxed and refreshed.

Gentle Stretch Yoga: For students of all ages who have physical conditions that may limit their ability to participate in strenuous exercise.

Gentle Vinyasa: An all levels class that starts your morning by introducing breath and movement to gentle yoga postures. This flow class is designed to wake your body up and start your day energized.

Healing Yoga: Gentle yoga specifically aimed to alleviate depression, anxiety, panic, stress, chronic pain and addictive tendencies. Yoga to overcome trauma, addiction and stress through bilateral movement and intelligent sequencing. This class is truly accessible to everybody. Feel free to either stay seated in a chair or get up and move. No experience necessary. Beginners and advanced students welcome.

Mindful Meditation: Techniques to learn to contact the sources of peace and tranquility that lie within.

Mindful Yoga: This class is based upon Jon Kabat-Zinn's Mindfulness Based Stress Reduction Program (MBSR) yoga session. Mindfulness has been shown to reduce stress in the body and mind. We practice working where we are, in each moment. Gentle poses are practiced and focus on the where the awareness is placed moment by moment. Strengthening the awareness is just like strengthening a muscle, we need to practice. Many people have said this class has helped them to reduce stress and to have better sleep.

Stress Free Yoga: This class is suitable for all levels of practitioners including beginners and First Time Yogis. This class begins with a guided relaxation and continues with a slow flow. Synchronizing breath with movement clears out blocked energy so this class is aimed to lift your spirits and leave you feeling relaxed and refreshed. Awaken your spirit and open your heart with this morning yoga practice.

Surya Namaskara: According to Bihar Yoga, "Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner." This class is suitable for all levels.

Slow Flow Yoga: Slow flow connects postures with the breath. Moving at a slower pace to build strength, balance and control of the body and the mind.

Strength Flow: An all levels class that combines strength and flexibility as your breath guides you through a fun and energizing flow.

TrancenDANCE: A journey of self love through dance. Looking for something different to add to your exercise and spiritual practices? TranscenDANCE is the YOGA OF DANCE.

This shamanic dance combines practices from kundalini yoga, chakra breath-work, vocal sound vibration, visualization and movements using music specifically chosen to assist in your chakra journey. With guided instruction and intuitive movement we ACTIVATE, CULTIVATE, PURIFY and ALCHEMIZE each chakra gateway bringing your body to a state of heightened awareness, calming your nervous system, and attuning to your bodys intelligence and intuition to heal. You'll leave feeling deeply nourished, awakened & perceptive.

All ages, genders and levels welcome, no experience necessary. Wear comfortable loose clothes or yoga clothes. We dance barefoot further connecting to our ancestral roots.

Yoga Nidra: Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. A class consists of gentle yoga asanas followed by a guided Yoga Nidra.

Yoga for Relaxation and Stress Reduction: This class is suitable for all levels but very beneficial for those that are new to yoga or want to relieve stress and anxiety. It is a gentle class that will ease you through asanas (postures) and a guided relaxation at the end.