Wellness Services

The Yoga Room offers Massage, Personal Training in Yoga and Reiki

Personal Yoga or Meditation Training with MaureenA private or group lesson with Maureen can be geared to any level whether beginner, intermediate or advanced. She has a unique gift for adapting the practice of yoga to meet any practitioner where they are. With a knowledge of anatomy, key muscles are utilized to deepen the poses helping to create greater flexibility and strength both in the mind and body. Allow Maureen to create a customized practice to work with you or your group to bring about health and wellness. Maureen is also a Stress Reduction Facilitator and can guide you or your group through a practice of Mindful Meditation. Both the yoga and meditation can be 30 minutes to 60 minutes in time frame.

Maureen has been practicing yoga for well over a decade and teaching almost as long. She brings a strong practice of mindfulness into her classes to create a sense of purpose and compassion that are taught with kindness and humor. She has been meditating for almost a decade and has recently been practicing Mindfulness meditation. In February of this year she attended a 7 day training on Mindfulness Based Stress Reduction with Jon Kabat-Zinn and Saki Santorelli in California.

 is a gentle form of hand-on healing in which the hands are lightly held on or above prescribed area of the body. Reiki, which means “universal life force energy” or Spirit-guided energy, transmits this energy through the Reiki practitioner to the person receiving the treatment. The client draws the appropriate amount of energy to the areas where it is needed.

Reiki is very safe, deeply comforting, and healing. A session lasts approximately one and quarter hours and is done fully clothed. Usually practiced on a massage table, Reiki can be adapted to a bed or chair.

Aromatherapy is done during each session.

Benefits of Reiki

  • Deep relaxation.
  • Relief from pain.
  • Release of worry and stress.
  • Increased vitality.
  • Enhanced recovery from illness or surgery.
  • Better immune function
  • Sense of balance and well-being.

Animal Reiki is an energetic connection that is specially adapted to pets and other animals which offers targeted pain and stress reduction techniques through light touch.

f you are interested in either of these services, please contact us to find more information, or to set up an appointment:
or email: trumbullyogaroom@gmail.com

20 min for $20
30 min for $30
40 min for $40