Wellness Services

The Yoga Room offers Massage, Personal Training in Yoga and Reiki

Personal Yoga or Meditation Training with MaureenA private or group lesson with Maureen can be geared to any level whether beginner, intermediate or advanced. She has a unique gift for adapting the practice of yoga to meet any practitioner where they are. With a knowledge of anatomy, key muscles are utilized to deepen the poses helping to create greater flexibility and strength both in the mind and body. Allow Maureen to create a customized practice to work with you or your group to bring about health and wellness. Maureen is also a Stress Reduction Facilitator and can guide you or your group through a practice of Mindful Meditation. Both the yoga and meditation can be 30 minutes to 60 minutes in time frame.

Maureen has been practicing yoga for well over a decade and teaching almost as long. She brings a strong practice of mindfulness into her classes to create a sense of purpose and compassion that are taught with kindness and humor. She has been meditating for almost a decade and has recently been practicing Mindfulness meditation. In February of this year she attended a 7 day training on Mindfulness Based Stress Reduction with Jon Kabat-Zinn and Saki Santorelli in California.




Reiki:
 is a gentle form of hand-on healing in which the hands are lightly held on or above prescribed area of the body. Reiki, which means “universal life force energy” or Spirit-guided energy, transmits this energy through the Reiki practitioner to the person receiving the treatment. The client draws the appropriate amount of energy to the areas where it is needed.

Reiki is very safe, deeply comforting, and healing. A session lasts approximately one and quarter hours and is done fully clothed. Usually practiced on a massage table, Reiki can be adapted to a bed or chair.

Aromatherapy is done during each session.

Benefits of Reiki

  • Deep relaxation.
  • Relief from pain.
  • Release of worry and stress.
  • Increased vitality.
  • Enhanced recovery from illness or surgery.
  • Better immune function
  • Sense of balance and well-being.

Animal Reiki is an energetic connection that is specially adapted to pets and other animals which offers targeted pain and stress reduction techniques through light touch.

               


         


Aromatouch Technique:

The AromaTouch technique is an essential oil application applied to the back and the feet to create a feeling of overall wellness.
This is a 30 min healing technique using essential oils. 

One of the most incredible massage techniques available today is the doTERRA AromaTouch Massage. AromaTouch is a specific process, that uses a special blend of doTERRA pure essential oils to increase the benefits.

The Power of Essential Oils

Essential oils, especially pure, therapeutic grade essential oils, offer many benefits to the user. 
(These are the oils covered in the Aromatouch Technique)

  • Balance – This is a blend of Spruce, HoWood, Frankincense, Blue Tansy, Blue Chamomile and Coconut oil. This blend provides a calming on your central nervous system.
  • Lavender – This oil promotes relaxation, and helps relieve stress.
  • Melaleuca – This oil is commonly known as Tee Tree oil, this powerful oil helps combat infections.
  • OnGuard – This is a blend of Wild Orange, Cinnamon, Clove, Eucalyptus, and Rosemary. This blend helps support a healthy immune system and combat disease.
  • Deep Blue – This is a blend of Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum and Osmanthus. This blend supports wound healing and assists in relieving pain.
  • AromaTouch – This is a blend of Basil, Grapefruit, Peppermint, Lavender, Cypress and Marjoram. This blend helps reduce inflammation and helps muscles relax.
  • Peppermint – This oil aids in digestive, respiratory and immune support.
  • Wild Orange – This oil has antiviral properties as well as has the ability to stimulate happiness and joy.

The combination brings you: a perfect blend of oils that will thoroughly relax your mind and muscles, improve your circulation, and soothe any sore or inflamed tissues in your body.

The Healing Touch

The doTERRA AromaTouch massage technique uses the  doTERRA therapeutic grade essential oils and combines them with a special massage technique. This oil application technique brings the benefits of the individual oils, as well as the power of the human touch to the applicant. Human touch transmits energy from therapist to client, aiding in the proper and healthful flow of energy. Plus, the specific hand massage techniques relax the muscles, so tension is eased, and the mind becomes at peace.

Add to all of this the benefits of aromatherapy. The AromaTouch massage oil smells heavenly and can bring calm and relaxation.

This special combination of doTERRA essential oils, the AromaTouch technique, and aromatherapy contributes to a relaxed yet focused mind. It also brings an energetic, healthful energy to the muscles and organ systems.

330-637-7171
or email: trumbullyogaroom@gmail.com

Prices
30 min for $60
60 min for $90 (2 Services can be done together)
20% discount if paid in advance. 



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