Lifestyle Training

Week 1 & 2
Audio of October 1 Training ~ I'm working on this one... It's a huge file. I may have to just email it to you, or you can click on download and click on download anyway. It will then download to your computer and you can listen that way.

October 1, 2014 (iframe)






Asanas in order of sequence. Remember after all the standing poses, you return back to Savasana.

Tadasana-Mountain.MP4


Vrksasana-Tree.MP4


Utthita Trikonasana-Triangle.MP4



Utthita Parsvakonasana-Extended Side Angle.MP4


Virabhadrasana I-Warrior I.MP4


Virabhadrasana II-Warrior II.MP4



Parsvottanasana-Pyramid Pose.MP4


Salamba Sarvangasana-Shoulderstand.MP4


Halasana-Plow.MP4


Savasana.MP4


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