Alignment Basics & Self Care

Alignment Basics & Self Care
Presenter: Beth Montgomery
Saturday, June 2
12:30 pm - 2:30 pm
Investment $30, $25 for monthly auto-renew members, $35 day of

Unsure if you are practicing "correctly"?
Want to find more steadiness & ease in your asanas?
Want time to find how to nurture yourself on a deeper level?

Join Beth Montgomery during the Alignment Basics & Self Care to learn how to get into, be in and come out of asanas with more ease and intelligence. At the end of the class she will share self massage to help ease mental and physical tension.