Mindful Meditation - Breath

Monday Mornings with Maureen Lauer-Gatta
Mindful Meditation - Breath


Not sure where to start meditating?
Want to create a foundation to your meditation practice?
Are you feeling stressed or anxious?

Then you have found the right spot!

During these 4, hour long guided sessions during March we will:
  • Learn the basics of meditation
  • Learn different types of Breathing practices that will create a more calm and focused state of awareness.
  • Learn how to become more present in your life
  • Learn how to utilize working with the breath can help you not get lost in your head