Intro to Mindful Meditation

Introduction to Mindful Meditation - Sitting
4 week class
Fridays in April
5:30pm - 6:15pm
Investment: $60

Are you looking to:
  • Develop focus
  • Learn practical ways to deal with daily stress
  • Regain composure quickly
  • Have better quality sleep
  • Manage pain 
  • Incorporate essential oils to help deepen your practice
These are just a few of the benefits that Mindfulness Meditation on a regular basis encounter. Whether you are new to practicing or a veteran, this class will help you to develop and strengthen your ability to live a more whole and authentic life.

There will be a short introduction to the practice of the day and then we will delve into a 20 minute meditation followed by a short time for Q & A.