Mindful Living

Are you looking to:
  • Approach life with greater energy, enthusiasm, composure and understanding
  • Improve focus, resilience and recover quicker from challenging events
  • Learn ways to cope more effectively with both short and long term stressful situations
  • Enhance ability to reduce and manage pain
   

Then these programs based on the Mindfulness Based Stress Reduction Program (MBSR) are for you



You will find that there will be more classes on the schedule that will guide you on this journey inward with specific direction that has been tested for not only over 30 years now by Jon Kabit-Zinn, but also over thousands of years by Buddhists and Yogis.