Newsletter‎ > ‎

JULY 6, 2014

posted Jul 6, 2014, 5:56 PM by Trumbull Yoga Room   [ updated Jul 7, 2014, 7:39 AM ]
Street Yoga Trauma Intensive Training
July 11 -13
For  More Info, visit HERE
only a few spots left!!!

AUG 1, 2, 3
This will be the 5th year!
Maureen teaches the Hatha Yoga
This is something you will add to your yearly agenda.
more info & tix HERE

Mary Oliver

How I go to the woods

Ordinarily, I go to the woods alone, with not a single
friend, for they are all smilers and talkers and therefore 

I don’t really want to be witnessed talking to the catbirds 
or hugging the old black oak tree. I have my way of 
praying, as you no doubt have yours. 

Besides, when I am alone I can become invisible. I can sit
on the top of a dune as motionless as an uprise of weeds, 
until the foxes run by unconcerned. I can hear the almost
unhearable sound of the roses singing.

If you have ever gone to the woods with me, I must love
you very much.”

― Mary OliverSwan: Poems and Prose Poems


Tuesdays at Courthouse Square 
in Warren with Maureen
3:30 pm - 4:30 pm
$5 suggested donation

"Lettuce" Live Healthy!
with Jessica Sowers
Saturday, July 19 
5:30pm - 7:00pm

90 Day Weight Loss Plan
with Jessica Sowers
Begins Friday, July 25!!

Class adjustments/additions:

Beginning in August:
5:30pm Mindful Yoga with Maureen (was 6:00pm)
7:00pm Tae Bo with Melissa (new)

8:00am Moderate Yoga with Gracie

9:00am Moderate Yoga with Gracie

Beginning in September
9:00am Healing Yoga Flow with Mandy

Beginning in October
Prenatal Yoga moving to Saturdays!!

Full calendar HERE
Dancing Mindfulness + Zumba
Mindful Zumba
Thursday, July 10
$10-$15 Suggested Donation
In this class, Jamie and Kelsey fuse the practices of 
Dancing Mindfulness and Zumba fitness to offer a "best of both worlds" approach to dance: improvisational and structured... all within a mindful setting!

No previous experience with dance of any kind required... 
just come as you are!

For more on Dancing Mindfulness, go to 

Monthly Drum Circle
July 18
Cancelled, August 1
August 15
with Maureen
Beginners warmly welcome.

Grounding, Forgiveness & Gratitude
Yoga and Meditation to Heal Your Soul
with John Michael Thornton
Sunday, August 24

Three hour workshop Cost $30 in advance, $40 day of 
Register with John HERE 

The Journey

One day you finally knew 
what you had to do, and began, 
though the voices around you 
kept shouting 
their bad advice-
though the whole house 
began to tremble 
and you felt the old tug 
at your ankles. 
"Mend my life!" 
each voice cried. 
But you didn't stop. 
You knew what you had to do, 
though the wind pried 
with its stiff fingers 
at the very foundations, though their melancholy 
was terrible. 
It was already late 
enough, and a wild night, 
and the road full of fallen branches and stones. 
but little by little, 
as you left their voices behind, 
the stars began to burn 
through the sheets of clouds, 
and there was a new voice 
which you slowly 
recognized as your own, 
that kept you company 
as you strode deeper and deeper 
into the world, 
determined to do 
the only thing you could do-
determined to save 
the only life you could save.

Mary Oliver, Dream Work, Grove Atlantic Inc., 1986 & New and Selected Poems, Beacon Press, 1992.