Newsletter

Class CHANGES
full schedule HERE
Monday
7:30 pm Advanced Yoga with Gracie (vigorous)
Gracie is finishing her teacher training and starting to teach. Please join her for a strong flow class beginning 4/14!

Tuesday
7 pm Healing Yoga with Mandy(gentle) for another class or two then Maureen will substitute this class while Mandy is on maternity leave

Thursday
9:30 am M: Classical Flow Yoga with Leslie
11 am Prenatal Yoga with Maureen ~ NEW CLASS ADDED ~

Friday
8 am Intro to Vinyasa with Maureen (only in April) See Events section for more details
6 pm is cancelled

MINDFULNESS RETREAT
with Maureen & Jamie
May 2-4
Camp Frederick, Rogers, Ohio
Pricing options include: commuters, all day Saturday and full weekend with lodging (food and programming fees are included with the cost)
This is YOUR retreat
Yoga, Meditation, Dancing Mindfulness, Fellowship, Nature
Full details HERE
Registration deadline is Sunday, April 13!

THE YOGA ROOM CLASS PRICES
details click HERE
Drop-In Price:       $13
*10 Class Pass:    $100
*20 Class Pass:    $160

*Senior & Student MONTHLY UNLIMITED (Auto Renew): $65 per month
*Monthly Unlimited (Auto Renew):  $75 per month

* See Prices page for ALL details


THE GIVING TREE
In the corner of the studio is a Christmas tree... yep...
On the tree you will find tags of different price levels and different options that include dog treats, dog food, dog toys, etc to benefit Trumbull K9 Connection, which Maureen is a Board member of. Trumbull K9 Connection is an agency located in Trumbull County that advocates helping pound dogs and the lost and found find homes through rescue and networking. 
More info on Trumbull K9 Connection can be found HERE

                    



EVENTS
full details HERE

Intro to Vinyasa Yoga with Maureen
Fridays, April 4-25, 8 am - 9 am
$30 or use class or unlimited passes

Drum Circles
Friday, April 4 & 18
7:30 pm -  9 pm
Donation

Uniting Trauma Recover with Yoga
with Maureen & Dr. Jamie Marich
Sunday, April 6 2 pm -  5 pm

Drum & Chant 
with Jim Donovan

Friday, April 11
7 pm - 9 pm
$35 in advance, $45 at the door

Smooth-Eaze
Blending your way to Better Health
Jessica Sowers

Saturday, April 12
12:30 pm - 2 pm
$20 in advance (includes free recipe download), $30 after 4/10

Retune Recharge
with
Maureen, Teresa & Anthony

Saturday, April 26
5 pm -7 pm
SPOTS ARE LIMITED, MUST REGISTER!
$35

UPCOMING


Yoga on the Courthouse Square
Coming in June 2014
in conjunction with Trumbull Neighborhood Partners



Trauma-Informed Yoga Training
Presented by STREET YOGA
July 11-13

JULY 6, 2014

posted Jul 6, 2014, 5:56 PM by Trumbull Yoga Room   [ updated Jul 7, 2014, 7:39 AM ]

Street Yoga Trauma Intensive Training
July 11 -13
For  More Info, visit HERE
only a few spots left!!!


GREAT RHYTHM REVIVAL
AUG 1, 2, 3
This will be the 5th year!
Maureen teaches the Hatha Yoga
This is something you will add to your yearly agenda.
more info & tix HERE

Mary Oliver


How I go to the woods


Ordinarily, I go to the woods alone, with not a single
friend, for they are all smilers and talkers and therefore 
unsuitable.

I don’t really want to be witnessed talking to the catbirds 
or hugging the old black oak tree. I have my way of 
praying, as you no doubt have yours. 

Besides, when I am alone I can become invisible. I can sit
on the top of a dune as motionless as an uprise of weeds, 
until the foxes run by unconcerned. I can hear the almost
unhearable sound of the roses singing.

If you have ever gone to the woods with me, I must love
you very much.”


― Mary OliverSwan: Poems and Prose Poems



YOGA ON THE SQUARE

Tuesdays at Courthouse Square 
in Warren with Maureen
3:30 pm - 4:30 pm
$5 suggested donation

"Lettuce" Live Healthy!
HEALTHY LIVING 101
with Jessica Sowers
Saturday, July 19 
5:30pm - 7:00pm
FREE

90 Day Weight Loss Plan
with Jessica Sowers
Begins Friday, July 25!!



Class adjustments/additions:

Beginning in August:
Mondays
5:30pm Mindful Yoga with Maureen (was 6:00pm)
7:00pm Tae Bo with Melissa (new)

Thursday
8:00am Moderate Yoga with Gracie

Sunday
9:00am Moderate Yoga with Gracie

Beginning in September
Saturdays
9:00am Healing Yoga Flow with Mandy

Beginning in October
Saturdays
Prenatal Yoga moving to Saturdays!!

Full calendar HERE
Dancing Mindfulness + Zumba
Mindful Zumba
Thursday, July 10
7:30pm
$10-$15 Suggested Donation
In this class, Jamie and Kelsey fuse the practices of 
Dancing Mindfulness and Zumba fitness to offer a "best of both worlds" approach to dance: improvisational and structured... all within a mindful setting!

No previous experience with dance of any kind required... 
just come as you are!

For more on Dancing Mindfulness, go to 


Monthly Drum Circle
July 18
Cancelled, August 1
August 15
7:30pm
Donation
with Maureen
Beginners warmly welcome.

 
Grounding, Forgiveness & Gratitude
Yoga and Meditation to Heal Your Soul
with John Michael Thornton
Sunday, August 24
2-5pm

Three hour workshop Cost $30 in advance, $40 day of 
Register with John HERE 


The Journey

One day you finally knew 
what you had to do, and began, 
though the voices around you 
kept shouting 
their bad advice-
though the whole house 
began to tremble 
and you felt the old tug 
at your ankles. 
"Mend my life!" 
each voice cried. 
But you didn't stop. 
You knew what you had to do, 
though the wind pried 
with its stiff fingers 
at the very foundations, though their melancholy 
was terrible. 
It was already late 
enough, and a wild night, 
and the road full of fallen branches and stones. 
but little by little, 
as you left their voices behind, 
the stars began to burn 
through the sheets of clouds, 
and there was a new voice 
which you slowly 
recognized as your own, 
that kept you company 
as you strode deeper and deeper 
into the world, 
determined to do 
the only thing you could do-
determined to save 
the only life you could save.

Mary Oliver, Dream Work, Grove Atlantic Inc., 1986 & New and Selected Poems, Beacon Press, 1992.

June 9, 2014

posted Jun 9, 2014, 7:42 PM by Trumbull Yoga Room   [ updated Jun 9, 2014, 8:34 PM ]

SO MANY EVENTS, ALL TO BENEFIT YOU 
There are a couple cancellations, so please stay posted with the class schedule HERE


Father's Day Classes
Sunday, June 15
Bring Dad, Brother or Son for FREE* 
(*when an paying adult comes with him)
Yoga For Dudes 6 Things You Must Know Before Your First Yoga Class
10:30 Yoga for the Spirit with Brenda
6:00pm Beginner Tai Chi with Ed


NEW CLASS * NEW CLASS
TAE BO WITH MELISSA LILEAS
She will be subbing for Beth Thursday, June 19 at 5:30pm

Free Tae Bo class Sunday, July 13 at 9:00pm

(Melissa with her daughter looking on)

Melissa brings a beautiful balance of strength, endurance, spirituality and humor to her classes. She is welcomed with open arms.

Tae Bo is not just a kickboxing class it is so much more.
YOGA ON THE SQUARE

Tuesdays at Courthouse Square 
(no class 6/17)
in Warren with Maureen
3:30 pm - 4:30 pm
$5 suggested donation


MINDFULNESS AND MEDITATION

Blending Modern Day Science with Ancient Tibetan Buddhism
with Renee Pitts
Wednesdays June 11 - August 6
7:00 pm - 9:00pm
It is highly recommended you attend each class 
to get the most benefit.

Monthly Drum Circle
June 20
7:30pm
Donation
with Teresa

Beginners warmly welcome.
Street Yoga Trauma Intensive Training
July 11 -13
For  More Info, visit HERE

Monthly Drum Circle
July 18
7:30pm
Donation
with Maureen

Beginners warmly welcome.

FUNDRAISER FOR 
SWAMI DHARMAKIRTI'S

ASHRAM IN INDIA


Sidewalk Sale and Yoga Classes
More Info TBA
Sunday, July 27

May 15, 2014

posted May 13, 2014, 7:53 PM by Trumbull Yoga Room   [ updated May 15, 2014, 10:12 AM ]


DONATION BASED CLASSES!!!
SATURDAY, MAY 17 9AM & 11AM CLASSES CANCELLED FOR SURYA NAMASKARA INTENSIVE, SEE BELOW FOR DETAILS

Drum Circle
Friday, May 16

7:30pm-9:00pm

~Donation



A Saturday Morning Experience of Surya Namaskara
with Karres Cvetkovich
Saturday, May 17
8:00 am - 11:30 am

Coming to practice in new ways adds dimensions to your experience, establishing inroads to layers of subtle awareness of prana, expanding and balancing your stores of vital solar energy, yielding a deep appreciation of this sequence which is considered a jewel of Hatha Yoga.

This practice is invaluable for yoga students at all levels.

Seminar will include: 
Visualization & Sound Resonation of Chakras
Intro to chanting of Surya Namaskara Mantras
Refinement of asana and intention for smooth flow of energy and breath
Yoga Nidra for integration and deeper immersion


Cost $30 in advance, $40 day of
Unlimited members pay $27 in advance.
Purchase Seminar Pass HERE

Karres Cvetkovich will lead this seminar,
bringing the fruit of many years of investigation
& ripening experience to share with you.

Please contact Maureen at The Yoga Room for any questions.
Phone: 330.637.7171
Email: TrumbullYogaRoom@gmail.com

May all beings benefit from this seminar.
Sunday, May 18
DONATION
1:00pm - 2:00pm





Sunday, May 18
DONATION
2:30pm - 4:00pm


UPCOMING EVENTS:

May 1, 2014

posted May 1, 2014, 8:40 PM by Trumbull Yoga Room   [ updated May 2, 2014, 6:58 AM ]

WELCOME TO THE WORLD BABY SOFIA ROSE
Congratulations to Mandy and her husband Brian
Sofia Rose was 7 lb, 1 oz & 19" long
Her birthday was April 29

Photo: We welcomed our little flower into the world yesterday at 10:12pm... Meet Sofia Rose.  7 pounds, 1 ounce.  19 inches long :)
CLASSES
full schedule HERE

MONDAYS

7:00am M: Morning Flow ~ Shannon begins 6/2/14

12:00pm Beginner Yoga ~ Maureen

6:00pm G: Mindful Yoga ~ Maureen

7:30pm V: Advanced Yoga ~ Gracie

 

TUESDAYS

9:00am M: Classical Yoga ~ Maureen time will change to                           8am on 6/3/14

5:30pm Beginner Yoga ~ Maureen

7:00pm G: Healing Yoga ~ Maureen

 

WEDNESDAYS

7:00am M: Morning Flow ~ Shannon begins 6/4/14

10:00am Gentle Stretch Yoga ~ Kathy

5:30pm M: Classical Yoga ~Maureen

 

THURSDAYS

9:30am M: Classical Flow Yoga~ Leslie

12:00pm Prenatal Yoga ~ Maureen

5:30pm V: Core Strengthening ~ Beth

7:30pm Dancing Mindfulness~Jamie, Kelsey & Jackie                            rotating

 

FRIDAYS

8:00am Meditative Surya Namaskara Yoga~Maureen

10:00am  M: Variety Yoga ~ Ann

12:30pm Beginner Flow Yoga ~ John

 

SATURDAYS

9:00am M: Classical Yoga ~ Maureen

11:00am Beginner Yoga ~ Maureen

 

SUNDAYS

10:30am M: Yoga to Awaken Mind, Body & Spirit ~ Brenda

6:00pm Beginner Tai Chi ~ Ed

EVENTS
full details HERE

Drum Circle
Friday, May 2 with Teresa & Anthony
Friday, May 16

7:30pm-9:00pm


~Donation





A Saturday Morning Experience of Surya Namaskara
with Karres Cvetkovich
Saturday, May 17
8:00 am - 11:30 am

The 9am & 11am Yoga classes are cancelled for Saturday, May 17


Donation Based Yoga Class
with Maureen
Sunday, May 18
1:00 - 2:00pm
Proceeds to benefit Trumbull K9 Connection

Super Sexy Skin 
for Summer 
4-Step Makeover From the Inside…Out!
with Jessica Sowers HC, AADP 
Holistic Health & Wellness Coach
Sunday, May 18th – 2:30 to 4:00 pm 
$13.00 
UPCOMING

Yoga on the Courthouse Square
Warren, Ohio
June - October 2014
Tuesdays 3:30 - 4:30pm
in conjunction with


The Yoga Room will be hosting Street Yoga
Early bird pricing ends June 9
They need a minimum amount of people to hold this workshop and the final date for confirmation is June 9
To register and for more info visit HERE

Retune, Recharge, Refocus
Weekend retreat with
Maureen, Teresa, Anthony, Gin and Jessica
in Sandy Lake, PA
more details TBA
find us on Facebook HERE



Dancing Mindfulness Training Facilitator Training and Dance Retreat 
with Jamie Marich in Peurto Rico
November 7-9
more info HERE
and on Facebook HERE

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