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A gift certificate for yoga is great for

all sizes and all levels!

The gift of yoga has many benefits:

* Improved athletic performance
* Increases body awareness
* relieves chronic stress patterns
* Learning how to breathe deeply helps with anxiety and depression
* Increased flexibility
* Protection from injury
* Mental clarity and calmness
* Learning the science of yoga aids in gaining peace of mind
* Increased muscle tone and strength
* Practicing yoga aids in your overall well-being
* Cardio and circulatory health
* Effective in developing coping skills
* Centers attention
* Relaxes the mind